| Canto 11: General History | Chapter 14: Lord Krishna Explains the Yoga System to Śrī Uddhava |
Bhaktivedanta VedaBase: Śrīmad Bhāgavatam 11.14.35
māsād arvāg jitānilah
SYNONYMS
evam — thus; pranava — with the syllable om; samyuktam — joined; prānam — the prānāyāma system of controlling the bodily airs; eva — indeed; samabhyaset — one should carefully practice; daśa-kritvah — ten times; tri-savanam — at sunrise, noon and sunset; māsāt — one month; arvāk — after; jita — one will conquer; anilah — the life air.
TRANSLATION
Being fixed in the omkāra, one should carefully practice the prānāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.
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His Divine Grace A. C. Bhaktivedanta Swami Prabhupāda, Founder Ācārya of the International Society for Krishna Consciousness
His Holiness Hrdayananda dasa Goswami
Gopiparanadhana dasa Adhikari
Dravida dasa Brahmacari