Bhaktivedanta VedaBase: Śrīmad Bhāgavatam 11.14.35

evaḿ praṇava-saḿyuktaḿ

prāṇam eva samabhyaset

daśa-kṛtvas tri-ṣavaṇaḿ

māsād arvāg jitānilaḥ

SYNONYMS

evam — thus; praṇava — with the syllable oḿ; saḿyuktam — joined; prāṇam — the prāṇāyāma system of controlling the bodily airs; eva — indeed; samabhyaset — one should carefully practice; daśa-kṛtvaḥ — ten times; tri-savanam — at sunrise, noon and sunset; māsāt — one month; arvāk — after; jita — one will conquer; anilaḥ — the life air.

TRANSLATION

Being fixed in the oḿkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.

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His Divine Grace A. C. Bhaktivedanta Swami Prabhupāda, Founder Ācārya of the International Society for Krishna Consciousness
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